Being Seen by Edie Weinstein
 
I saw this quote recently from a website called Soulspeaking. It resonated with an issue that has been part of my personal paradigm for as long as I can remember.
 
“It is safe for me to be seen. I can show my true colors.”
 

 
 
 
 
 
Your Feelings Matter by Mike Robbins
 

 
 
 
 
 
7 Ways to Feel Better About Anything by Ryan James Lock
 
No matter what the situation, a shift in perception is sometimes all it takes to see a positive change, here are 7 ways to feel better about anything.
 
Write ten things you are grateful for
What we focus on expands. Take the time to write a gratitude list and feel the change. Gratitude pulls in more things to be grateful for and changes your focus. Be grateful.
 
Help someone else

 
 
 
 
 
Medication or Meditation by Ed and Deb Shapiro
 
For fast-acting relief, try slowing down — Lily Tomlin, actress and comedienne
 

 
 
 
 
 
We love to meditate; it’s really our favorite activity, like hanging out with a very near and dear friend. We’ve both been meditating since our early 20’s and together for the last 26. We have no idea who we would be nor how we could live in this mad and crazy world without it. But one thing’s for sure: whenever we run into a difference of opinion (Ed thinks the ceiling is flat while Deb thinks it’s white) it is only when we sit to meditate that such differences dissolve (the ceiling is both flat and white).
 

 
 
 
 
 
This is the year your going to do it, right? You’ve saved, you picked the place and you’ve even set a date. But you want to travel as healthy and green as possible as it will save you money while also being nice to mother nature. Well, here are a few easy tips to help you get to your exotic destination, the healthy and eco way!
 

I was lucky enough to see Prince in concert last weekend and the experience has profoundly affected my practice. So what has the Prince of Purple got to do with yoga, meditation and mindful living?
 

Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart. – Steve Jobs

Who are you, deep down?
 
The Practice:
Know you’re a good person.
Why?
 
For many of us, perhaps the hardest thing of all is to believe that “I am a good person.” We can climb mountains, work hard, acquire many skills, act ethically – but truly feel that one is good deep down? Nah!
 

Most of my menopause patients think bioidentical estrogens are safer, more natural and better in every way than non-bioidentical estrogens. Women in book clubs and boardrooms keep hearing bioidentical estrogens have all the benefits of pharmaceutical estrogen with none of the associated risks.
 
But is that really true? Read on.
 
What is bioidentical estrogen?