Your Feelings Matter by Mike Robbins
 

 
 
 
 
 
Medication or Meditation by Ed and Deb Shapiro
 
For fast-acting relief, try slowing down — Lily Tomlin, actress and comedienne
 

 
 
 
 
 
We love to meditate; it’s really our favorite activity, like hanging out with a very near and dear friend. We’ve both been meditating since our early 20’s and together for the last 26. We have no idea who we would be nor how we could live in this mad and crazy world without it. But one thing’s for sure: whenever we run into a difference of opinion (Ed thinks the ceiling is flat while Deb thinks it’s white) it is only when we sit to meditate that such differences dissolve (the ceiling is both flat and white).
 

 
 
 
 
 
Honey Mustard Chicken Rolls
 
INGREDIENTS
 
1/4 cup chicken broth
2 tablespoons Dijon-style mustard
1 tablespoon honey
3/4 cup Panko breadcrumbs
3/4 cup grated Parmesan cheese, divided
1/2 teaspoon crushed red pepper flakes
4 boneless, skinless chicken breast halves, pounded to 1/4-inch thickness
Salt and freshly ground pepper
4 strips bacon, cut in half and cooked
2 cups DOLE® Leafy Romaine
1/2 cup sliced DOLE Red Onion
 
DIRECTIONS

 
 
 
 
 
Pineapple Orange Walnut Bread
 
INGREDIENTS
 
2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup butter or margarine, softened
3/4 cup sugar
1 egg
1 tablespoon grated orange peel
1/4 cup orange juice
1 can (8 oz.) DOLE® Crushed Pineapple, undrained
1 cup DOLE Seedless or Golden Raisins
1 cup chopped walnuts, toasted
 
DIRECTIONS
 

 
 
 
 
 
Grilled Sea Bass With Pineapple Guava Sauce
 
INGREDIENTS
 
1 can (8 oz.) DOLE® Pineapple Chunks
1 tablespoon soy sauce
1 teaspoon finely chopped garlic
1-1/2 pounds sea bass or halibut steaks
2/3 cup guava or mango nectar
2 teaspoons cornstarch
1/4 teaspoon curry powder
1/2 teaspoon grated lemon peel
 
DIRECTIONS
 
1) Drain pineapple chunks; reserve juice. Set aside.
 

 
 
 
 
 
Grilled Cod and Fruit Salad
 
INGREDIENTS
 
1 cup DOLE Pineapple Juice or Pineapple-Orange Juice
2 tablespoons lemon juice
2 garlic cloves, finely chopped, or 1/2 teaspoon garlic powder
1-1/2 pounds cod, cut to make 4 steaks
1 fresh DOLE Tropical Gold Pineapple
1 bag (10 oz.) DOLE Romano Salad
2 cups sliced DOLE Strawberries
3/4 cup fat free or low fat lemon or plain yogurt
 
DIRECTIONS
 

By Dr. Susan Lark
 
The secret to subduing your cellulite might lie no farther than your kitchen pantry. Renowned clinician, author, lecturer and innovative product developer Dr. Susan Lark is one of the foremost authorities in the fields of clinical nutrition and preventive medicine. Her free, bi-weekly health updates contain all kinds of useful information, plus fun beauty recipes, like the natural ingredients coffee scrub reprinted below.